Dhal

The pumpkin or sweet potato helps stop this dhal from drying out, especially in the leftover stage.

  • 1.5 cup red lentils (sifted if necessary for little rocks)
  • 1 small (or half a large) butternut pumpkin or 1 sweet potato (kumara), skinned and sliced quite finely
  • 1 onion
  • 3.5 cups of water with 1 stock cube
  • 1-2 tsp mustard seeds
  • 1 tsp turmeric
  • 2 tsp mild curry powder like Clive of India
  • 1-2 tsp sesame oil
  • 3-4 tsp fish sauce (omit for vego)
  • 1 tsp salt (more if omitting fish sauce)
  • optional: fresh coriander leaves to garnish
  • optional: baby spinach leaves
  • optional: 1 tsp chilli flakes

Method:

  1. Sauté the onions, then add the spices briefly.
  2. Add the stock, fish sauce (if using), sesame oil and salt.
  3. Add the lentils, then the pumpkin or sweet potato.
  4. Pressure cook on high for 12 minutes (or less if you like more texture in your dhal, in which case, finish earlier).
  5. Stir through the spinach and chilli flakes if using.
  6. Serve over rice with fresh coriander.

 

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