Seafood

Baked fish parcels

  • white fish (like snapper) or salmon fillets
  • shallots
  • grated ginger
  • coconut milk
  • light soy sauce (tamari)
  • optional sesame oil
  • fresh lime juice
  • alfoil or banana leaves to wrap the parcels

Method:

  1. Preheat the oven and double layer the alfoil in case the inside layer breaks. Form little boats with the lid open.
  2. Put the fish inside and lay the ingredients on top. Adjust amounts as per taste. Something like a pinch of ginger and shallots and a spoonful of soy and coconut milk. Just a squeeze of lime juice.
  3. Bake for 20 or so minutes. Gently open one to check. The aroma should be heavenly.

Steamed Fish Cantonese-style

  • white fish (like cod)
  • lots of shallots, chopped into 3cm lengths on the diagonal (not that that matters!)
  • fair bit of ginger and garlic, chopped
  • 2 tbs cornflour
  • light soy sauce (tamari)
  • 1 or 2 cups of stock

Method:

  1. Steam the fish in bamboo stacks, then set aside.
  2. Fry the ginger, garlic and shallots, then set aside.
  3. Mix 1 part soy sauce to 3 parts stock. Mix the cornflour in and stir well.
  4. Add this sauce to the pan on low heat and stir until it thickens.
  5. Add the ginger, garlic and shallots back to the pan with the sauce.
  6. Place the fish on a plate and cover it in the sauce.

Squid or Prawns with Snowpeas

  • squid or prawns, prepared
  • snowpeas, tailed
  • 5 garlic cloves (lots)
  • a little sweet chilli sauce with a hint of tomato sauce

Method:

  1. Fry the garlic and add the snowpeas. Once they go a darker green, remove.
  2. Fry the squid or prawns until cooked, then add the snowpeas back.
  3. Add the sweet chilli sauce. Easy peasy.

Scallop Ceviche (Peruvian)

  • 500g scallops
  • 2 cucumbers, peeled and diced into small squares
  • 2 celery sticks, finely sliced
  • optional: 2 chillies, finely sliced
  • 1 red onion, finely chopped
  • juice and zest of 1 lemon
  • 100ml red wine vinegar or similar
  • a good pinch of caster sugar
  • 110ml olive oil
  • salt and cracked pepper

Method:

  1. Place all ingredients into a bowl except the scallops and mix well.
  2. Then add the scallops and refrigerate for at least 30 minutes, until the scallops have been cooked through by the lemon juice.

 

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